Receding gums, also known as gingival recession, occur when the gum tissue that surrounds the teeth wears away or pulls back, exposing more of the tooth or its root. This condition can lead to gaps or pockets between the teeth and gums, making it easier for bacteria to accumulate.There are many reasons why receding gums can happen, and thankfully ways to prevent it. Let’s take a closer look at the causes of receding gums, the symptoms and what solutions are available.
Symptoms of Receding Gums
The most obvious sign of receding gums is that your teeth look visibly longer as more of the tooth's outer structure is exposed above the gum line. You may also experience blood when brushing or flossing, as well as pain or swelling of the gums. Other signs of receding gums are bad breath as well as teeth that have become loose.
What are the Causes of Receding Gums?
One of the most common causes of receding gums is poor oral hygiene. Brushing and flossing between teeth cleans the surfaces of food particles and plaque, but if it is not done properly it can leave teeth and gums vulnerable to bacteria. Over time, this can lead to gum disease.
Other causes of receding gums are lifestyle factors such as smoking, grinding teeth, as well as hormonal changes during puberty and pregnancy.
Receding Gum Solutions
Receding gums are a problem that can eventually lead to tooth loss if left untreated. Thankfully there are a few different ways you can stop gums from receding and improve your dental health.
Effective Oral Hygiene – Improving the way that you clean your teeth can help stop gum disease. Make sure you angle your toothbrush to reach all surfaces on your teeth, and avoid aggressive brushing which can erode the enamel and cause gums to recede. Your dentist or board certified periodontist will be able to provide you with tips and techniques for effective oral hygiene.
Professional Cleaning – A visit to a dental hygienist will give your teeth a professional clean, helping to prevent further gum recession. Keep up the hygienist's work by following an effective oral hygiene routine at home.
Medical Treatments – In some cases, a dentist may recommend oral gels and mouthwashes that are specifically designed to help stop gum disease.
Stop Smoking or Vaping – Inhaling nicotine products has a detrimental effect on gum health, so quitting is one of the best things you can do to prevent gums from receding. If you need help quitting nicotine, a doctor will be able to provide you with advice.
How to Prevent Receding Gums
One of the best ways to stop gums from receding is to take care of your oral hygiene, ensuring you are cleaning your teeth effectively. It also helps to eat a healthy diet, limiting foods and drinks that are high in sugar, as this will help reduce the potential onset of gum disease.
Always keep up with your dental checks, as your dentist will be able to spot any potential problems before they begin and give you all the advice you need to keep your mouth healthy.If you are looking for more information about receding gums and how to treat them, our team of Periodontists in Kansas City is here to help. Get in touch today.
